Flow Yoga: A lighthearted class combining traditional postures with Vinyasa transitions. Harmonizes the breath with a series of asanas (postures) linked together in a natural, flowing sequence. Classes include basic techniques, gentle adjustments, core strengthening and fun.
Hatha Yoga: A series of postures, or asanas, integrated with breath work which rejuvenate the entire body, enhance cardiovascular fitness, and quiet the mind. This creates optimal health, promoting strength and deep relaxation.
Yoga Basics: Recommended for students new to yoga or those who desire a gentle class. This class will focus on the fundamentals of breathing and yoga postures, called asanas. You will gain a solid foundation of alignment in order to develop a safe and beneficial yoga practice. This class will provide an easy way to maintain overall well-being, and release tension and stress.
Gentle Yoga: A focus on basic yoga fundamentals including alignment and the connection between breath, body and mind. Emphasis is on a light-hearted, safe and intelligent practice while enhancing strength, balance, flexibility and inner peace.
NIA: A sensory-based movement practice that draws from martial arts, dance arts and healing arts. Classes blend music, vocal sounding and self-expression into dynamic movement routines, ending in meditation. With a philosophy based on "The Joy of Movement," every experience can be adapted to individual needs and abilities, connecting body, mind, emotions and spirit.
YogaFit® is a challenging class of consistent postures in flowing transition with a focus on core strength, flexibility, and mindfulness. We hold poses, but our focus is on the transition between postures and the body control we develop therein. We build upon postures to target specific muscle groups while maintaining safe alignment to reduce the risk of injury. This class builds strength and balance. You’ll leave feeling energized, yet relaxed and centered. (Level 2)
Victory Vinyasa: explore and play with mini-vinyasas as well as extended vinyasas from gentle to vigorous. They explore the embodiment of the panchamahabhutas, or 5 elements, those being Earth, Water, Fire, Air & Ether. They honor the Mama Earth, Gaia. It is a Soul's Victory to be here living on this Planet in this human form at this moment in time Infinity. Jai means Victory. Classes include kirtan and Vedic chanting.
Gentle Hatha: play with mini vinyasas in a gentle and nourishing way; they mix longer holds in postures, often using prop support, with exploring breath, alignment, and stillness. These classes are an opportunity to embrace the Earth, and to practice presence, allowance, compassion and magnificent embodiment. Classes include kirtan and Vedic chanting.
Optimum Yoga: Deepen and refine your practice by learning how to optimally align poses to support a healthy well-balanced practice and prevent and heal chronic injuries. Progressive sequencing and modifications for all levels ensures each student will build an understanding of sound alignment principles and confidence and cultivate greater stamina, strength and flexibility. Each class will focus on a specific category of poses, their unique alignment principles and distinctivebenefits, with an emphasis on a steady meditative flow of breath to calm the mind to turn the senses inward to discover new depths within the heart.