Julie has been studying Yoga since 1993. For the past eight years, she has been guiding Yoga classes, workshops and retreats all around the world. Borrowing from her original "practice" belly-dancing, Julie teaches vinyasa as a flowing dance--fun, creative, and intuitive-guiding students on their journey inward through a fluid blend of pranayama, asana, dhyaha, creative visualization and aromatherapy. A licensed massage therapist schooled in anatomy, Julie is able to adjust students safely into poses both gentle and deep. In 2007, her yogic journey brought her to AcroYoga, which blends the spiritual wisdom of Yoga , the dynamic power of acrobatics, and the loving kindness of Thai massage. Through this dynamic and interactive practice, Julie strives to foster the qualities of communication, trust, playfulness and strength.
A dynamic system of practicing asana, linking breath to movement. Builds heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations. Suitable for intermediate and advance students. Please have a solid foundation of sun salutations.
Great for those who have had 20-40 Yoga classes.
Incorporates flowing sequences into a slow, calm practice. Learn alignment and attention to detail cultivate greater depth, ease and sustainability in your flow practice. Perfect for beginners or advance students to welcome soft openings and mind body awareness.