Island Spirit Yoga offers a variety of creative and therapeutic movements through yoga, pilates, dance, meditation and cultural exercises. Energy flows where attention goes! As you share the movement and energy, you will discover the Divine Power that the Hawaiians call mana.

The studio seeks to provide a supportive, heart-centered atmosphere, filled with genuine Aloha from the instructors and staff. In the Hawaiian language, aloha stands for more than just “hello” or “goodbye”. Its deeper meaning is “the joyful (oha) sharing (alo) of life energy (ha) in the present (alo).

 

 
Benefits of Yoga
Clarifies and calms mental state
Increases strength, flexibility & coordination
Improves blood circulation
Rejuvenates nervous system
Creates vitality and energy
Awakens inner reflection
Aligns body
Deepens breathing
Gain muscle tone
Increases mental discipline
Balances life
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