Sonja has been teaching yoga on Maui for nearly 2 decades and is grateful to call Island Spirit her Yoga home.
Inspired primarily by her daily practice, she encourages practitioners to attune to their own bodies wisdom cultivating trust, joy, and balance within.
Her classes maintain a lighthearted approach, are experiential and designed to accommodate all bodies and levels. They are influenced by a combination of movement and healing modalities including Yoga, Pilates, Somatics and often incorporate breath and energy work. Her instruction is intuitive and infused with impeccable cueing and intelligent alignment intended to create a safe container for personal exploration and self care. Her aim as a teacher is to hold space for healing, self discovery and personal growth.
Sonja’s accreditations include: Yoga Medicine certified E-RYT 200
STOTT Pilates instructor certified in Mat, Reformer, Chair, Barrels
Reiki Level I
BS Nutrition
“Mahalo to all of my teachers near and far, live and virtual and especially to the practice itself for continuously meeting me where I am day after day.” Namaste
Sonja is teaching:
Gentle Yoga – Friday – 9:00am – 10:15am