Class Schedule

Come prepared

Etiquette

  • Turn off cell phones and pagers.
  • Arrive early to prevent interruption of class.
  • Hydrate before class-avoid drinking water during practice.
  • Do not eat 2 hours prior to class.
  • Men must wear a T-shirt
  • No perfume or aromatic oils.
  • Be lighthearted and have fun!

We are practicing safe social distancing and COVID19 prevention protocols in compliance with State cautionary standards.

the benefits of

Yoga

◇ Clarifies and calms mental state ◇ Increases strength, flexibility & coordination ◇ Improves blood circulation ◇ Rejuvenates nervous system ◇ Creates vitality and energy ◇ Awakens inner reflection ◇ Aligns body ◇ Deepens breathing ◇ Gain muscle tone ◇ Increases mental discipline ◇ Balances life

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  2. https://www.rosendalechamber.org/
  3. https://www.dongmenhotel.com/
  4. https://www.bishopscorner.org/
  5. https://www.bishopsearchnj.org/
  6. https://www.vanuatubucketlist.com/
  7. https://www.altowassociation.org/
  8. https://www.missymclamb.com/
  9. https://www.pattersonvetrichmond.com/
  10. https://www.training-evolution.com/
  11. https://www.anamoralesflamenco.com/
  12. https://www.islandspirityoga.com/
  13. https://www.igeo2021.org/
  14. https://hotel-loupeyrol-dordogne.com/
  15. https://puravida-ibiza.com/
  16. https://csl-unbc.org/
  17. https://lambhansonlamb.com/
  18. https://feelmagi.com/
  19. DATA HK
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