Class Schedule

• Turn off cell phones and pagers.
• Arrive early to prevent interruption of class.
• Hydrate before class-avoid drinking water during practice.
• Do not eat 2 hours prior to class.
• Men must wear a T-shirt
• No perfume or aromatic oils.
• Be lighthearted and have fun!

We are practicing safe social distancing and COVID19 prevention protocols in compliance with State cautionary standards.

◇ Clarifies and calms mental state ◇ Increases strength, flexibility & coordination ◇ Improves blood circulation ◇ Rejuvenates nervous system ◇ Creates vitality and energy ◇ Awakens inner reflection ◇ Aligns body ◇ Deepens breathing ◇ Gain muscle tone ◇ Increases mental discipline ◇ Balances life